Winter Release & Reset – Unlocking the Body

Winter Release & Reset – Unlocking the Body
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Unlocking the Body
Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting.
Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders.

Using our postures to release tightness, and reset for the coming days ahead. Learn how to work and move with your breath so you feel nurtured and nourished.

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only



***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.
Please call reception on (01) 677 9859 and they will help you book multiple people into the course and can apply the discount for you***

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.