Yin for Hips and Hamstrings
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Are your hips tight from sitting at a desk or long stints in the car? Have you a tightness in the hamstrings after a hard training session?
In this workshop, we will look at how Yin can be applied to improve flexibility and mobility of the hips. This workshop is suitable for yogis and non-yogis alike. This workshop may be particularly beneficial for athletes, runners, cyclists and gym-goers alike.
What is Yin Yoga?
Yin is a practice that targets the ‘yin’ tissues of the body. It is a complement to more ‘yang’ activities such as other forms of yoga, sport and gym programmes. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility. The longer holds of poses in Yin Yoga support a meditation practice.
The cost of this great workshop is only €29 with 10% discount for unlimited members
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.