Yoga for Mental Wealth with Lisa Wilkinson
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Unwind at the end of your busy week.
Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.
Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life. Learn through yoga movement, mindfulness techniques, breathing, deep relaxation and meditation combined to build your mental wealth.
Join us and rebalance your mind and life.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.