Yoga and Nutritional Therapy for Peri-Menopause Workshop
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Yoga and Nutritional Therapy for Peri-Menopause with Petra Fulham & Niamh Daly
Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop, we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods.
At last, there’s a surge of conversation in the media (and legislation to accommodate us is being drafted) about this natural, but sometimes difficult period, which all women will experience. We are being heard, and are a generation changing the image of the pre/peri/menopausal woman. She’s not at the end of something! She’s still parenting, working, and values her physical and social life. But at some point, doing all those things begins to feel more difficult…
Yoga and nutritional therapy can help you with key physical needs of this time: Bone density; muscle mass; cardio-vascular health; joint mobility, and with easing stress, poor sleep, fatigue, anxiety, depression and low self-esteem that can be a struggle during your perimenopause and beyond.
In this workshop, we will help you learn what you need to support you on the approach to, or during peri/menopause, to help you with the issues listed above, and many more, and meditations to help bring you away from resistance and fear.
With 2 Yoga practices, interspersed with accessible talks, lunch with Q&A, and finishing with deep rest and meditation, this is both informative and experiential.
This 4-hour workshop costs €60 and includes lunch, and handouts with nutrition information, recipes & yoga practices
Cancellations must be made 48 hours prior to the event or full payment will be forfeited.
**Please note, if you’re booking 2 or more places on this course you have to set up multiple MindBody accounts when purchasing. You can also call reception on (01) 677 9859 and they will help you book multiple people into the course***
This is one of a series of workshops, most of which will go into more detail on areas pertaining to the theme of Peri-menopause.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.