Yoga for Runners with Kasandra


In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice.

We will learn a breathing exercise (pranayama) to optimise your breath, a joint freeing sequence to loosen up your joints before the run as well as a sequence of post-run stretches.

We will also look at the proper alignment to prevent injury and strain in your ankles, knees, lower back, neck and shoulders.

Both seasoned yogis and beginners welcome!

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.