Yoga Therapy Workshop with Kasandra
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RELAX, RELIEVE, RESTART through Yoga Therapy
This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to learn simple movements to relieve their symptoms.
We will start with a short stress-releasing (Emergency Medicine Tools) technique followed by a Joint-Freeing series, and finally a sequence of simple asanas, all adapted to your personal ability for a safe and nourishing experience.
Before releasing into your long relaxation, you will also learn a beautiful, self-compassion meditation. All to allow you to relax, relieve musculoskeletal tension and restart both your mind and body for a healthier, happier self!
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.