Pregnancy, New Mums & Babies

Empowering women since 2003

Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.

Preparing for Birth Partner Workshop

Empowering and Informing for Birth – Covered by most health care plan

The birth of your baby is one of the most important moments of your life!
Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This midwife led comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

10% Early Bird Discount – Book before 25th of May (use EARLY10 discount code at the checkout)

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Pregnancy Yoga & Pilates

prepare your body and mind for birth and mother hood

The Prenatal Yoga classes are composed of a series of exercises that will help your body cope with the huge changes going on and prepare for the birth of your baby or babies.

Prenatal Pilates done right can help you sail through your nine months feeling more mobile and comfortable and help you bounce back sooner after giving birth.

Timetable

Mum and Baby Yoga

The elbowroom offers a range of Yoga classes for new mums with the added benefit of being able to bring your baby to the centre. Yes, we are child friendly!

Bring your baby along to a fun Yoga class and meet other mums. This class will focus on restoring your shape and physical well-being after child birth.

Timetable

Infant Massage

Redeemable on most health insurance policies

Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child. Once you start to massage your baby you will begin to understand how important the sense of touch is to both you and your baby.

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