Pregnancy, New Mums & Babies

Empowering women since 2003

Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.

Pregnancy Yoga & Pilates

prepare your body and mind for birth and mother hood

The Prenatal Yoga classes are composed of a series of exercises that will help your body cope with the huge changes going on and prepare for the birth of your baby or babies. Read more

Prenatal Pilates done right can help you sail through your nine months feeling more mobile and comfortable and help you bounce back sooner after giving birth. Read more

Mum and Baby Yoga

The elbowroom offers a range of Yoga classes for new mums with the added benefit of being able to bring your baby to the centre. Yes we are child friendly!

Bring your baby along to a fun Yoga class and meet other mums. This class will focus on restoring your shape and physical well-being after child birth.

Timetable

Infant Massage

Redeemable on most health insurance policies

Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child. Once you start to massage your baby you will begin to understand how important the sense of touch is to both you and your baby.

Read more

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.