Courses & Workshops

Deepen your practice and learn to teach. Are you passionate about yoga? Are you ready to unlock the process of teaching yoga and it’s many outstanding benefits to share with those around you. Join Susie Murray to learn more about our upcoming training with senior Vinyasa teacher Susie Murray. We are inviting you to join us on Saturday January 15th at 10am for our Yoga Teacher Training Open Day. This year for our Open Day you can visit our studio in Dublin or join us online. This morning will be an opportunity to visit the studio if you haven’t already and meet the lead teachers, learn about the program and about the application process. Also you will have the opportunity to meet the faculty member’s and ask any questions you might have. After a quick hello and introduction to the course we will set up for a full 90 min practice.

This workshop has been designed to create a space for us to become curious, open and attentive to the experience on the mat. Aptly named Wonder Flow Hatha – we will create a practice which requires a balance of curiosity and concentration, where we will flow through varied sun salutations and Vinyasas with challenges of long holds and then move to an extended slow down towards restorative poses, savasana and guided meditation. After our practice we will take a short tea break and then sit down together to open the floor for Q&A.

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If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes.
Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method. Start to tone and strengthen your body today.

Pilates supports good posture, improved strength, well-toned muscles, helps protect your back and is great for rehabilitation and prevention from injury.

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